Herbal Solution for Menstrual Pain
Menstrual pain is among the first signs of menstruation for women. Especially in the first day of the menstrual period, many women feel severe. Although it decreases in the following days, some women experience severe menstrual pain for a long time. For some women, this pain will be unbearable. In this case, herbal solutions can be sought to relieve menstrual pain.
Women who have severe menstrual pain but do not want to use drugs can seek herbal solutions for menstrual pain. If your menstrual cramps are approaching and you are afraid to experience cramps with severe pain, herbal solutions will help you a lot in this process. In this article, we will share with you many effective methods that will be a natural solution to menstrual pain.
What are herbal solutions for menstrual pain ?
Herbal solutions come to the fore in alternative medicine applications, which the medical world has recently turned to. There are also many herbal solutions against menstrual pain. By applying these methods, you can easily get rid of menstrual pain. Herbal solutions for menstrual pain, some of which are known and some that you will hear for the first time, are as follows;
Flaxseed is a product rich in essential fatty acids. It is a very effective sedative for those experiencing menstrual pain. It is effective in balancing the progesterone hormone level. In this way, you can get rid of menstrual cramps that negatively affect your daily life. You can fight pain by consuming a few tablespoons of flaxseed as soon as menstrual pain starts. If you find it difficult to eat flaxseed alone, you can put it in your salad or add it to your yogurt.
Parsley contains myristic and apiol components. Thanks to these two components, you can find a natural solution to menstrual pain. It is also an effective green to regulate your menstrual cycle. It is a herbal method preferred by women who experience heavy menstrual pain. You can pour 1 glass of fresh parsley with hot water and wait a few minutes, then strain and drink it as tea. In the first days of the menstrual period, you can consume 2-3 glasses a day against severe pain.
Chamomile tea is a tea with a relaxing effect. It is heavily consumed by women, especially because it is good for insomnia. Chamomile tea also has the effect of relieving menstrual pain. Let's say that tea is one of the most effective herbal solutions for menstrual pain, thanks to its antispasmodic and anti-inflammatory properties. After putting a teaspoon of dried chamomile in 1 glass of hot water, wait for it to brew a little. Then add lemon and honey and consume. You can get rid of menstrual cramps by drinking 1-2 glasses a day, starting some time before your menstrual period.
Fennel tea is also a very effective herbal method in reducing menstrual pain. Women who want to spend their menstrual period more comfortably can consume a teaspoon of fennel seeds by boiling them in a glass of boiling water before they start to feel menstrual pain. You can see the effect better if you start doing it regularly a few days before the menstrual period. Fennel, which is also good for muscle pain, is an herbal solution that is highly recommended for babies.
Cinnamon spice is mostly used in the kitchen to flavor dishes and desserts. Although little known, cinnamon is also a product that is beneficial for menstrual pain. Since it is rich in iron and calcium, it helps to reduce menstrual pain. You can add a teaspoon of cinnamon powder into a glass of hot water and wait for it to infuse a little, and then you can consume it. If you consume it by adding honey, you can drink it more comfortably.
You can also use ginger as a herbal solution for menstrual pain. When you experience menstrual pain, you can get rid of this problem thanks to the prostaglandin component. After grating fresh ginger, boil it in a glass of water and then add flavor with lemon and honey and you can get rid of your menstrual pains when you consume it.
Coriander is one of the lesser-known but highly effective herbal remedies against menstrual cramps. You can get rid of your menstrual cramps by boiling coriander seeds. Coriander seed, which relaxes your stomach, will also eliminate the effect of cramps.
Having pain during menstruation can disrupt your sleep pattern. As your sleep pattern is disrupted, you may see the effects of pain more. In order to feel less pain, you should rest and sleep during the menstrual period. If the pain makes it difficult for you to sleep, lavender tea will be a very correct herbal solution. You can try to get rid of menstrual pain by consuming lavender tea.
Basil is also an herbal remedy that you can consume against the pains during the menstrual period. You can boil basil, which is an herbal solution for menstrual pain, in a glass of water. Then wait for it to cool down a bit. If you make this consumption during the menstrual period, you can alleviate the menstrual pains.
Red fruit teas
Red fruit teas against menstrual pain also have a relaxing effect. Thanks to their antioxidant properties, red fruit teas such as raspberry, rosehip, cranberry and blueberry have a relaxing effect. If you consume these teas regularly, the severity of cramps will decrease significantly.
Mint and lemon tea
Mint lemon tea indirectly prevents menstrual pain. This tea eliminates bloating, gas and nausea in regular consumption. When you do not have bloating and gas, your chances of experiencing menstrual cramps or the severity of your pain decrease. You can regularly consume mint lemon tea during the menstrual period.
All of the methods we offer as herbal solutions for menstrual pain are methods that are used extensively. You can choose one or more of these methods when your menstrual cramps get worse. When you experience pain, you can make radical decisions to see the effects of herbal methods that you have not tried before.