What are Natural Remedies for Menstrual Pain ?
Menstrual pain is a condition experienced by every woman who enters the ovulation period. This pain occurs in the form of cramps. Women experiencing this pain have difficulty in performing their routine activities in daily life. Menstrual pain, which is a very natural pain in the menstrual cycle, is a natural solution to menstrual pain because it manifests itself as severe, every woman is curious about it.
Menstrual pain is different in every woman. Some women experience very little pain, while others experience unbearable pain. Pain during menstruation also brings problems such as insomnia. According to a study, one out of every four women states that menstrual pain affects their daily life negatively.
Try Cinnamon Milk
Although it is not known, a glass of cinnamon milk drunk in the morning is rich in calcium, so it is soothing against the cramps you experience. One of the reasons why cinnamon is preferred is to suppress your sweet cravings with cinnamon. You can consume lactose-free milk against the risk of bloating.
Get Lots of Exercise
Regular exercise during the menstrual period is very effective against cramps. During this period, any activity that will relax your muscles will be beneficial for you. To prevent menstrual pain, you can relax your muscles by walking at a moderate and light pace.
For Plenty of Water
The pains that occur during the menstrual period are in the form of cramps. During this period, women should consume plenty of water. When you consume an average of 3 liters of water, the severity of cramps may decrease.
Consume Fatty Fish
Consumption of oily fish is recommended to reduce menstrual pain. Especially fish such as salmon are rich in Omega 3 and vitamin D, which helps to reduce the severity of cramps and pains. However, you should consume the fish by steaming or grilling method.
Eat Dark Chocolate
If you are looking for a natural solution to menstrual pain, dark chocolate will also help you. The sweet crisis during the menstrual period is one of the most common situations faced by women. You may not want to eat sweets with high calorie value during the menstrual period. On the other hand, by consuming dark chocolate, you can be happy thanks to its antioxidant effect and relax because your muscles are relaxed. Dark chocolate is a product that will help reduce your pain.
If you are experiencing menstrual pain, you should consume bananas, especially before exercise, in order to avoid cramping problems. Banana is among the most recommended foods against menstrual pain. If you eat one banana a day, your cramps will be greatly reduced during your menstrual period.
Apply a Hot Water Bag
When you apply a hot water bag, it helps to reduce your pain as it relaxes the blood flow. If you apply a hot water bag to your abdomen, you can get rid of menstrual pain. A hot water bottle that comes into direct contact with your skin can cause burns. It is recommended to apply the hot water bag over the clothing.
Take a Warm Shower
Showering is a process that will be a natural solution to menstrual pain with its relaxing effect against fatigue and many ailments. If you take a shower with warm water, your muscles will relax and you can get rid of the pain you experience. Try to shower as much as you can during your period.
Alternate Lying Into Comfortable Positions
When you feel that you are going to have menstrual pain, lie down directly in a comfortable position. By lying down, you can relax your muscles and reduce the severity of the pain you will experience.
Divert Your Attention
Some women do not find it appropriate to use medication when they experience menstrual pain. Therefore, if you do not want to use painkillers when you experience menstrual pain, you can draw your attention to another direction. You can try to forget your pain by doing different things. In this case, although the pain bothers you, you may think that its severity is less.
Make Ginger Tea
If you want a scientific method that will be a natural solution to menstrual pain, you can consume ginger tea. Ginger is scientifically good for hormones that cause menstrual pain. You can get rid of menstrual pain by consuming an average of 2 cups of ginger tea every day.
Consume Fennel Tea
Fennel tea is a very useful herb in case of muscle pain and stomachache. If ginger tea does not appeal to you in this product, which is recommended even for babies, fennel tea can be an alternative solution. In this way, you can relieve your pain naturally.
Thanks to the minerals and vitamins in molasses, a reducing effect will occur. Molasses will help you get rid of menstrual pain with its blood-forming feature during the menstrual period. Try to consume molasses regularly at breakfast during the menstrual period.
Try Lavender Oil
Lavender oil is a highly preferred product in skin and hair care. Lavender tea, which has an antiseptic feature during your menstrual period, is effective in calming your menstrual pains. You can reduce the severity of menstrual pain by adding lavender while taking a shower.
Sesame is a little-known food as a natural solution to menstrual pain. Sesame has a relaxing effect on your veins. In this way, your blood flow becomes more regular. This indirectly eliminates menstrual pain and cramps. Soak some sesame seeds in water for a few hours and then consume. You can repeat this method during your menstrual period.
Boil Coriander Seeds
Coriander is a very effective protector against menstrual cramps. When you experience menstrual cramps, boil coriander seeds in a saucepan. You can easily get rid of your menstrual cramps by consuming the softened coriander seeds. It is a highly recommended method for those who experience menstrual pain.
You can find many natural and herbal solutions for menstrual pain. If women with severe menstrual pain do not prefer to use drugs, they can get rid of the severe pains they experience during their menstrual period in a short time thanks to natural methods.